Upcoming events
Having Difficult Conversations: Compassionate Communication in Action
This interactive training offers practical tools to navigate challenging conversations with care, confidence, and professionalism. Grounded in compassionate communication and trauma-informed practice, participants will learn and practice skills to explore what may be underneath difficult behavior, communicate empathy and clarity even in tense moments, and repair trust when ruptures occur.
Relationship Dynamics- Non-Violent Communication
In this follow-up session, we explore how compassion guides us even in moments of conflict and harm. We’ll examine the protective use of force as an expression of care rather than control, and practice the processes of mourning and reconciliation as pathways to healing. Through reflection and dialogue, participants will explore how both standing firm and softening in grief can be acts of love—each inviting us back into right relationship with ourselves and one another.
Winter Solstice Meditation
This meditation will be an opportunity for us to ground ourselves in the transformative power of the seasonal shift. Together, we'll honor the blessings of the darkness that guards and nourishes us and celebrate the light's presence and its ever-changing rhythm in our lives.
Only on Insight Timer. Click here to register.
Engaged Nonduality: Awake Awareness, Wise Action — A Nondual Approach to Anti-Racism
Explore how awake awareness can support a steady, courageous engagement with racism and systemic harm. Together, we’ll turn toward the realities of our time and consider what compassionate, embodied response can look like in practice. Hosted by Open Circle Center.
Emotional Resilience and Mindful Presence in Challenging Work
This session introduces participants to core emotional intelligence skills and accessible mindfulness practices that support well-being in high-stress environments. Through guided exercises and reflection, participants will practice techniques to reduce stress, process emotional strain, and stay grounded and compassionate even on difficult days. They’ll also learn simple ways to integrate these tools into their daily routines for ongoing balance and resilience.
Responding to Student Criticism with Loving Awareness: Part 2 of a 2-part Series for Yoga Teachers
As teachers, we will inevitably receive feedback that challenges us. This workshop offers practical tools rooted in Yoga and Nonviolent Communication to help us respond with humility, acknowledge harm, and support collective growth.
Responding to Student Criticism with Loving Awareness: Part 1 of a 2-part Series for Yoga Teachers
“You talk too much during class.”
“I prefer the other teacher.”
“That was a racist thing to say.”
As teachers and guides, we inevitably encounter feedback from students. Sometimes it arrives as thoughtful reflection; other times it comes as sharp critique that catches us off guard—especially when it touches on identity, power, or harm. How we respond can either reinforce the ego’s defenses or open a pathway to deeper understanding and growth.
In this session, we’ll approach student criticism as an opportunity for self-inquiry, compassionate service, and spiritual practice. Drawing from the principles of Nonviolent Communication and the teachings of Yoga, this workshop offers practical skills for staying connected to our students while remaining grounded in truth, humility, and love. Together, we’ll practice ways to respond from our highest Self—even when the feedback feels personal or challenging.
In this session — Part 1 of our two-part series — we slow down and turn inward. We’ll explore inner practices that help us stay steady, curious, and rooted in compassion when student feedback feels activating. Through self-inquiry, somatic awareness, and NVC-inspired reflection, we’ll practice meeting critique without collapsing into shame or tightening into defensiveness. This session lays the foundation for responding from our highest Self with presence and care.
(This workshop counts toward CE hours in Yoga Philosophy, Lifestyle, and Ethics.)
Rest and Remember: a 6-day Yoga and cultural retreat in Ghana
Join us in Ghana from September 15-20, 2025 for a soul-rooted Yoga and cultural retreat. Move, reflect, and reconnect in community while experiencing the richness of Ghana’s history, landscapes, and living traditions.
Summer Solstice Meditation
Join me for a meditation honoring the radiance of the light at its peak — and acknowledging the slow return of the dark.
Returning to Remember: An invitation to Ghana
Join us for an afternoon of gentle Yoga, mindful reflection, and rich conversation as we share practices for reconnecting to self and ancestors, and offer details about our upcoming 2025 Yoga and cultural retreat to Ghana, West Africa. All are warmly welcome.
Joy as Resilience, Joy as Resistance (Satsang)
In a world that often equates joy with ease and achievement, how do we reclaim it as a source of inner strength and collective healing? In this heart-centered talk, Itzel invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection. Drawing from yogic wisdom, social insight, and lived experience, we’ll reflect on how joy can nourish resilience, disrupt isolation, and serve as a powerful force for liberation.
Meditate with Me — Anytime on Insight Timer
Ongoing · Available 24/7 (On-Demand)
Insight Timer holds a living library of my guided meditations. Drop in whenever you need grounding, rest, or a loving return to yourself. Each listen is also an opportunity to connect with a global community practicing alongside you.
These tracks are shared freely, in the spirit of generosity. If you feel moved to give, your donations help sustain this work.
What people are saying about Guided Self Love Meditation
Beautiful and life-changing.
— Iga Win-y-Frid (England, UK)
Thank you for the most loving, grounding, & self-nurturing experience. Every moment of this journey resonated with me completely.
— Lori (Concord, MA, USA)
Thank you for helping me feel peace in this unsettled world.
— Cathy (Orlando, Florida, USA)
That was very supportive and helped open my heart in unexpected and new ways
— Alan Gleiner (Roanoke, VA, United States)
What people are saying about Daily Practice for Loving Awareness
Simply wonderful. My new favorite meditation on Insight Timer.
— Kevin (Saint Paul, MN, USA)
I will return to this meditation each morning to ground myself with hope. Thank you. ❤️🕯
— Lori (Connecticut, USA)
Beautiful, my depression was up a little today and after meditating. I feel better and my mind is clear, Thank you 🙏🏻
— LisaKa Robert (Ontario, Canada)
What a beautiful meditation, your voice is so soothing. This is bookmarked for me to go back to often, namaste Peace, peace, and only peace
— Pete (Lenox, MA, USA)
What people are saying about Ancestral Resilience: Embracing The Wisdom Within
This was a euphoric experience. Thanks for sharing 🙏
— Dave Gindele (Union, KY, USA)
Such a beautiful deep meditation reminding us of our connectedness. Thank you 🙏🏿💚😊!!
— Fungi (Bergen, Norway)
Very peaceful and grounding. Thank you!
— Susan Tuttle
Peace, Peace, Peace. How perfect for… all days!!! Thank you
— Rhonda (Austin, TX, USA)