Upcoming events
Winter Solstice Meditation
This meditation will be an opportunity for us to ground ourselves in the transformative power of the seasonal shift. Together, we'll honor the blessings of the darkness that guards and nourishes us and celebrate the light's presence and its ever-changing rhythm in our lives.
Only on Insight Timer. Click here to register.
Rest and Remember: a 6-day Yoga and cultural retreat in Ghana
Join us in Ghana from September 15-20, 2025 for a soul-rooted Yoga and cultural retreat. Move, reflect, and reconnect in community while experiencing the richness of Ghana’s history, landscapes, and living traditions.
Summer Solstice Meditation
Join me for a meditation honoring the radiance of the light at its peak — and acknowledging the slow return of the dark.
Returning to Remember: An invitation to Ghana
Join us for an afternoon of gentle Yoga, mindful reflection, and rich conversation as we share practices for reconnecting to self and ancestors, and offer details about our upcoming 2025 Yoga and cultural retreat to Ghana, West Africa. All are warmly welcome.
Joy as Resilience, Joy as Resistance (Satsang)
In a world that often equates joy with ease and achievement, how do we reclaim it as a source of inner strength and collective healing? In this heart-centered talk, Itzel invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection. Drawing from yogic wisdom, social insight, and lived experience, we’ll reflect on how joy can nourish resilience, disrupt isolation, and serve as a powerful force for liberation.