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Itzel Berrio Hayward 7/23/25 Itzel Berrio Hayward 7/23/25

Tips for booking your flight to Ghana

I just booked my flight to Rest and Remember, the 6-day Yoga and Cultural retreat that I’m hosting in Ghana this September!

Itzel Berrio Hayward 7/22/25 Itzel Berrio Hayward 7/22/25

Why Ghana?

At Rest and Remember, Ghana isn’t just a destination—it’s a portal for healing and connection.

Itzel Berrio Hayward 7/15/25 Itzel Berrio Hayward 7/15/25

Together we heal what we can’t heal alone

At our Ghana retreat, healing deepens in community, connection, and shared remembrance.

Itzel Berrio Hayward 7/14/25 Itzel Berrio Hayward 7/14/25

T-Boz Showing Up Offstage

Don’t go chasing waterfalls — showing up for each other can be as simple as spreading the word.

Itzel Berrio Hayward 7/1/25 Itzel Berrio Hayward 7/1/25

Giving back

July Is African-American Bone Marrow Awareness Month. Learn how you can help.

Itzel Berrio Hayward 6/23/25 Itzel Berrio Hayward 6/23/25

A Reflection on Who This Retreat Is For

One question I regularly receive about Rest and Remember, the yoga and cultural retreat I’m co-hosting in Ghana this September, is: “Can I come if I’m not Black?”

Itzel Berrio Hayward 6/19/25 Itzel Berrio Hayward 6/19/25

Returning to Remember: A Journey of Wholeness

In this intimate interview, I talk about the philosophies that anchor my practice, my ashram immersion, and the retreat I’m leading in Ghana this year.

Itzel Berrio Hayward 6/15/25 Itzel Berrio Hayward 6/15/25

Rest and Remember and “Wellness Tourism”

When I tell people that Rest and Remember, the Yoga and cultural retreat I’m co-hosting this September in Ghana, isn’t wellness tourism, they often have questions.

Itzel Berrio Hayward 6/5/25 Itzel Berrio Hayward 6/5/25

Traveling With Tía: Reflections on an Adventurer

I never traveled with my Tía Julieta in life—but she travels with me now. This reflection is for her, and for all whose stories travel with us in our hearts.

Itzel Berrio Hayward 5/1/25 Itzel Berrio Hayward 5/1/25

Joining Together for Justice in Medicine

Students from UC Berkeley’s Comunidad for Health Equity (CHE) join efforts to increase stem cell donor diversity and advance health equity in Latinx and other underserved communities.

Itzel Berrio Hayward 4/26/25 Itzel Berrio Hayward 4/26/25

Returning to Remember: An Invitation to Ghana

Join us as Returning to Remember: An Invitation to Ghana — a free event with Yoga, reflection, and details about our 2025 Yoga and cultural retreat to Ghana.