This event is part of the Integral Yoga Institute San Francisco Sunday Spiritual Talk series.

The Spring Equinox marks a point in the Earth’s cycle when day and night are nearly equal in length—a moment of transition as conditions in nature begin to shift. In this Satsang, we’ll use the equinox as an opportunity to examine how we respond to shifts unfolding in our world and in our own lives. Grounded in the wisdom of Yoga and compassionate communication, the gathering will include shared reflection, contemplative inquiry, and guided practice. Together, we’ll explore how yogic principles of nonviolence and truthfulness, along with the cultivation of a calm, steady mind, support us in responding to harm, conflict, and upheaval with integrity.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

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