Available starting April 10.

Enjoy my latest course, featured here this week and available anytime on my site but it is available anytime on Insight Timer for Plus Members. (7 day free trial available.)

This course is about becoming more awake — more able to pause, to sense what is true, and to respond with intention and care. Each lesson includes a short teaching followed by a guided meditation, so that what you learn is immediately embodied. The practices build on one another and are designed to be carried into daily life — into real conversations, real moments, real relationships.

Find it on Insight Timer here: https://insighttimer.com/meditation-courses/mindful-communication-presence-as-the-foundation-of-relationship