Love yourself as much as you love others 


Awaken radical self-love so that you can authentically and fearlessly love and be loved

Hi, I'm Itzel, spiritual mentor and radical self-love coach.

I created a new monthly membership program called AWAKEN.

In it, I'll teach you spiritual practices to heal your heart, befriend your inner critic, and love yourself fully so that you can live and love joyfully, unapologetically and fearlessly as your beautiful and authentic self.



A W A K E N 

A new monthly membership program from Attuned Living

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No more bending over backwards for the approval of others.

No more using relationships for self-esteem and security.

No more settling for less than what you want or deserve in any area of your life.

That's exactly what's possible with radical self-love.

Radical self-love means loving all parts of yourself—including those parts that you think of as ugly, scary, or shameful—exactly as they all are, right now... and not relying on a relationship or another person or anything outside of yourself for you to feel that way.

Click Here To Get Started

Read on to learn more about AWAKEN, a new monthly membership program specifically created as an introspective journey to awaken inner peace, wisdom, and radical self-love.

Here's what people are saying...

I feel comfortable and safe to be myself

I shine brighter in the world as a direct result of this work.

Itzel will NEVER let you give up. 💯

I highly recommend Itzel. She will help you on your journey. She helped me.

Working with Itzel helps me in ways that are both pragmatic and sublime.

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We all know that true happiness lies within.

But why can't we find it?

Over the last 10 years I've met thousands of women who are passionate and committed to their personal development.

But for so many of them, they wanted to change or grow or be better because, underneath it all, they believed there was something wrong with them.

They believed they needed to change something about themselves to be worthy of a relationship, to be loved by another person, or to simply be "OK."

They knew that they needed to love themselves.

And they believed self-love was possible... but there was always an "only if"...

"Only if I looked younger."

"Only if I had a better body."

"Only if I got the job."

"Only if I was more settled."

"Only if someone else loved me."

And then they could finally love themselves.

But that's a fundamental misunderstanding of who we really are.

The truth is this:

We're all worthy of love and belonging exactly as we are right now.

That's not to say that there's anything wrong with wanting a relationship, with wanting more for yourself, or with wanting more from life.

On the contrary, those are beautiful intentions.

But if you're looking outside of yourself—at a relationship, people, accomplishments, possessions, or anything else—for approval, self-esteem, or security...

If what's motivating you to keep going is the idea that change will make you lovable or worthy, then...

What you're currently doing is based on delusion and self-hate.

That's why it's not working.

If you want to discover your inherent beauty, value, and lovability, you won't find it outside of you.

You need to look inside. Because true happiness lies within.

And I know you've heard that before. You might even believe it to be 100% true.

But very few of us are taught how to harness all of the love we have in our hearts and point it at... ourselves.

And the irony is that, once you can do that, you understand that you have the power to create everything you want from life.

That's radical self-love.

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What is radical self-love?

Radical self-love is more than an embodied, emotional experience. It's more than a mental exercise. Radical self-love is also a spiritual process. 

Radical self-love requires turning inward and looking deeply and honestly at all parts of yourself... including the parts you try to keep hidden (sometimes even from yourself).

It's about learning how to see yourself fully and treating yourself with kindness, curiosity, and compassion no matter what you find, what you've done, or what's happened to you in the past..

It's about giving yourself exactly what you need to create a life filled with love, laughter, adventure, abundance, inspiration, and joy.

That's why the AWAKEN monthly membership program includes practices that work on the levels of body, mind, and spirit to awaken radical self-love.

Do any of these sound familiar?

"I want to become the best version of myself that I can be."
"I'm working on myself."
"I like growing and getting better and better."
"I'm a work in progress."
"I'm trying to be my best self."

I've heard all of these statements from women I've worked with... and more.

And they're all lovely sentiments.

But if it's you that's saying these things, then it's important that you don't just look at the words but that you also look at the energy behind the words.

Are they words spoken with kindness, respect, or play?

Do them come with a feeling of lightness, quiet confidence, and joy?

Or are they spoken with harshness, fear, or doubt?

Is there a feeling of hopelessness, desperation, disdain, or even disgust?

Is there an underlying belief that improving is important because it would make someone else want you more?

If your insecurity or inner critic is guiding your personal or spiritual growth, experiencing radical self-love becomes very difficult if not impossible.

So what do you do?

Many people will tell you to drown out the voice of your inner critic with gratitude or affirmations.

Or they'll tell you to "just let it go."

But there are two major problems with those approaches:

#1 Trying to shut your inner critic up, ignore it, or push it down, is just another way of punishing yourself.

Your inner critic is there for a reason. It may not be serving you in the way that is best for you, but it grew out of a desire to protect some wounded part of yourself.

Your inner critic is pointing to a part of yourself that needs your compassionate, loving attention.

Ignoring your inner critic or trying to shut it up is the same as ignoring an injury rather than caring for it tenderly.


#2 Those suggestions are based on a fundamental misunderstanding of those practices.

The power of practices like affirmations, gratitude, journaling and more doesn't come from force or overpowering.

These are practices that are most impactful when they flow with compassion and vulnerability and from from the heart.

That's why, to be the most effective, they need to be paired with practices that soften and open the heart.

This is why I created AWAKEN.

In AWAKEN, you'll learn proven skills to help you cultivate radical self-love and integrate it into every part of your life—your work, your play, your relationship with your self, your relationships with others, and how you show up for all of life.

You'll also have access to practices like journaling, meditation, gentle movement, gratitude, affirmations, and more specifically designed to heal your body, mind, and spirit so that you can live happy and free and love yourself exactly as you are right now.

Click Here To Join Today



A new monthly membership program from Attuned Living.

Here's what you get when you become a member:

A new lesson each month to help you rediscover your inherent beauty and value.

Each month, you'll get access to one of twelve unique lessons delivered by me to inspire you to grow in self-compassion, cultivate self-forgiveness, and awaken self-love.

In these lessons, I'll show you how to:

* Change old patterns of thoughts, speech, and behavior that contribute to self-criticism and self-sabotage;

* Show up fully for all of life with authenticity, connection, and empowered vulnerability;

*Heal old wounds and conditioned ways of thinking, feeling, and reacting; and

* Explore practices that you can use to deepen your own spiritual path and awaken to the love and life within you.

(An $120 / month value)

Weekly practices to help you fall even more deeply in love with yourself.

As part of membership, I'll send you weekly practices to help you integrate that month's lesson.

Practices will include journal prompts, reflection questions, mindfulness exercises, inspiration, or quizzes specifically designed to support you on your radical self-love journey.

Each practice is short enough to be completed in under 30 minutes and also powerful enough to help you deepen more and more into self-love every day.

(A $60 / month value)

Live coaching calls to help you put the skills you learn into action.

Each month, you can join me on live calls where I'll:

* Partner with you in a thought-provoking and creative process that inspires you to love yourself even more.

* Help you get the most out of the practices you're receiving as you go through the program,

* Support you with integrating what you're learning into your daily life so that you start opening your heart to yourself more and more, and

* Answer any questions that you have about the program, about your progress, or anything else you need.

(A $500 / month value)

A new journal every season to honor your journey through the natural cycles of life.

Each season (on the spring equinox, summer solstice, fall equinox, and winter solstice) you'll receive a digital journal.

Each journal has a different theme to match the season.

And every page contains a quote or a prompt to inspire a regular and consistent transformational journaling practice. 

Use these journals to record your growth and transformation, to serve as a witness as your heart heals and opens, to celebrate your progress, and to inspire you along your journey. 

(An $80 value for all four)

Gain spiritual friendships and heart-to-heart connections that are always there for you.

By joining AWAKEN, you'll receive exclusive membership to the AWAKEN members-only community.

With this community, you'll know that in any given moment, 24 hours a day and 7 days a week, you have a place to go where you can quickly and easily find other people who share your values, who believe in you, and who are on the same self-love journey with you.

If you get stuck on your journey, we’ll lift you up and remind you of how precious you are. If you need help navigating difficult challenges, we’ll be there. If you find yourself caught in fear, anger, resentment, negativity, self-doubt, or regret, we’ll help you find new opportunities to grow in self-love. No one is left behind.

It’s a community designed to help create a world where every woman knows that she's worthy and deserving of love.

(A $100 / month value)

If you want to live a happier life, work with Itzel. Point blank. She will help you love yourself more, love those around you more, love your life.

She possesses the rare combination of wisdom, compassion, and patience, which allows her to take people on a journey to love without giving up on them.

I cannot recommend her highly enough.

-Heather Anderson


Itzel is an absolute delight to work with. She is joyful, kind, wise, and genuinely caring


Itzel listens and understands where each woman is coming from from, where they are at the present, and where they want to go in the future... and guides each of us in our journeys. 


Learning to live in love again is fantastic. Namaste.

And when you sign up today, you'll also receive these special gifts:


A self love assessment for you to complete at the start of each month to help you track your progress on your self-love journey.


A step-by-step guide that takes you through the techniques I put together to create a uniquely powerful affirmation practice.


Journaling prompts to supplement your journaling practice and to help you feel more connected to yourself and your world. 


A booklet with 10 tips for creating and maintaining your home meditation practice, including additional resources for deepening your practice.


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In case I missed anything, here are some commonly asked questions.

❶ How is AWAKEN different from other ways I can work with you?
The biggest difference with AWAKEN is that it's a monthly membership program—you can participate in it for as long as you'd like. As with all my work, the longer you participate, the more you will deepen into self-love.

❷ Do I need to have experience to participate in the healing sessions?
No. The healing sessions that are appropriate for people with any level of experience. For over 10 years, I have been teaching holistic wellness practices that help people tap into the wisdom of their body and heart to heal and transform themselves. I'm an experienced yoga teacher (ERYT 500) / yoga therapist (C-IAYT) and a Reiki Master Level practitioner. I offer sessions that work for people at any level of experience.

❸ Is this program trauma-informed?

Yes. In 2009, I completed an in-depth training program for people working with trauma survivors and began leading these trainings in 2012. I am also a trauma community counselor in California. All of my offerings are trauma-informed.

❹ Can I invite a friend to join with me?

Absolutely! We're all influenced by the people around us. The more time you spend with other people in AWAKEN and the more committed you are to the program, the sooner you'll feel the difference in all aspects of your life.

❺ I have more questions. Who can I ask?

If you have any more questions, feel free to reach out to me directly. You can chat with me by clicking here.


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