What is yoga therapy?
Yoga therapy is a personalized treatment protocol for physical, emotional, and psychological issues or dysfunctions through the integration of traditional yogic concepts and techniques with Western medical and psychological knowledge.
If you are already on a path of healing or recovery, yoga therapy can be a powerful supplement the work you’re already doing.
How is yoga therapy different from traditional yoga classes?
Unlike traditional yoga classes, yoga therapy is typically conducted one-on-one. It is similar to physical therapy in that it is a personalized treatment based on your specific life circumstances, symptoms, goals, and concerns.
How is yoga therapy similar to traditional yoga classes?
Both yoga therapy and traditional yoga classes understand and approach the human being as an integrated body-mind-spirit system that functions optimally only when there is a state of dynamic balance.