Intentional, themed yoga classes that weave together the path of recovery and the path of yoga into a unique journey into the Self.

 

About Yoga and Recovery Classes

Whether it's your first yoga class or you have been practicing for years, whether you are standing on a mat or sitting in a chair, you are welcome to attend any of the Yoga and Recovery classes listed below. During class I offer instruction and modifications so that all students can meet their individual needs. 

Yoga and Recovery classes focus on recovery principles such as acceptance, honesty, surrender, self-awareness, humility, and service. They also focus on those principles of yoga philosophy that expand the recovery experience, including non-harming, mindfulness, and the union of body, mind, and spirit. The classes generally begin with a short chant followed by 12 to 20 gentle yoga postures. Classes conclude with a deep relaxation, breathing exercises, and a short meditation.

This was amazing! I loved it. Really comfortable, inviting, and non-judgmental. Not snooty like a lot of places you go for yoga. This is just what I needed. It had been like 3 years since I had done any kind of yoga.
— Jesika G.

Ongoing classes

Sundays, 2 to 3pm Sweat Republic SF 2184 Greenwich Street San Francisco, CA 94123 Suggested donation: $15. No one turned away for lack of funds. Parking garage located on Molton (alley) between Fillmore and Webster. Molton is just behind the studio.

Sundays, 2 to 3pm

Sweat Republic SF
2184 Greenwich Street
San Francisco, CA 94123

Suggested donation: $15. No one turned away for lack of funds.

Parking garage located on Molton (alley) between Fillmore and Webster. Molton is just behind the studio.

 

Contact me for more information on these other classes