Claim: Yoga Can Help Prevent Heart Disease
True. Wait a minute. Yoga isn’t cardio, but it helps prevents heart disease? Sure does, just not the way you’d expect. While the exact mechanisms through which yoga helps aren’t understood, The Science of Yoga points to dozens of studies from around the world that show yoga lowers some of the most common risk factors for heart disease, including high blood pressure, high blood sugar, and atherosclerosis.
Read more about the promises that your yoga practice can truly deliver on here.