What is yoga therapy?

Yoga therapy is a personalized practice that integrates traditional yogic concepts and techniques with Western medical and psychological knowledge. If you are currently on a path of healing or recovery, yoga therapy can be a powerful supplement the work you’re already doing.

How is yoga therapy different from traditional yoga classes?

Unlike traditional yoga classes, yoga therapy is a personalized experience that takes into account your specific life circumstances, symptoms, goals, and concerns, including any psychological and somatic dysfunctions you wish to address ranging from back pain to emotional distress. 

How is yoga therapy similar to traditional yoga classes?

Both yoga therapy and traditional yoga classes understand and approach the human being as an integrated body-mind-spirit system that functions optimally only when there is a state of dynamic balance.